Calming Stress Relief Teas. Top 10 Best “Sleep Teas”

This post may contain affiliate links, see our Affiliates Disclosure.

Last updated: August 22, 2019 at 20:21 pm

Natural remedies for anxiety in your cup of tea

Herbal teas are traditional and well known natural remedies for anxiety and stress relief. Calming and relaxing, these teas are proved to be effective for relaxation, meditation, and peaceful through-the-night sleep.

Tea lovers around the world, rejoice!

Of course, a hot cup of tea is the best thing in the world to wake up to. But did you know that tea can also serve as your daily nightcap and help with anxiety relief? Naturally! A number of herbal teas, specially prepared to help sleep and relax, exists around the world. Their mildly sedative nature, coupled with soothing aromas, make them the perfect herbal remedies for anxiety and natural alternative to stress relief and sleep medication.

So, how does tea help you relax?

Isn’t tea supposed to be invigorating in nature? Well, that’s true. But that refreshed feeling you get after sipping a cup of tea comes mainly from its caffeine content. Sleep inducing and stress relief teas are mostly sourced from special flowers, barks and roots with calming properties, instead of the leaves of the tea plant. We often use the word ‘tisane’ to refer to these caffeine-free herbal calming teas.

Meet the magic ingredients in your relaxing “sleep tea”

Stress relief tea can take the shape of single ingredient brews or specially crafted blends. But by and large, the following are the ingredients you can look for while picking out your next bedtime calming tea.

  • Chamomile flower. The base ingredient in some of the world’s most popular herbal teas, the Chamomile flower is known for its potent combination of a welcoming fragrance and stress relieving properties. Gently easing a day’s worth of tension out of your muscles, Chamomile tea helps you unwind and gradually drift into a peaceful state of sleep.
  • Kava Kava root. Another popular source of relaxing sleep tea, the Kava Kava root specializes in inhibiting your stress hormones. It thus provides mental relaxation, which ultimately helps you feel physically at ease.
  • Jasmine flower. Used in a number of herbal relaxing teas, Jasmine flower petals offer a subtle balance of taste and aroma, creating a light, fragrant brew that can beautifully partner some relaxed reading before bed.
  • Lavender flower. Herbal teas sourced from Lavender have a characterizing floral fragrance. They make a lovely calming tea when mixed with honey, and are known for their long term benefits in regulating your sleep cycles.
  • Licorice root. Licorice root has additional medicinal properties to complement its soothing nature. Try it for improved digestion, as a weight loss supplement, or if you’re prone to frequent throat troubles.
top 10 best calming stress-relief teas to buy online, pinterest design

A little more taste to go with your calming stress-relief tea

A little extra warmth is always appreciated on a chilly evening. Spices such as cardamom and cinnamon can be great for that warm, cozy feeling on a winter night. Other additives such as basil and lemongrass can bring a subtle herbal flavor to your tea. If you’re more inclined towards a smoother taste, try honey, caramel or vanilla flavors.

Unwind with a cup of relaxing herbal tea, and bid adieu to stress, sleeplessness, and anxiety. To more tea (and more relaxation) in our lives!

Top 10 best calming stress-relief herbal teas to buy online

Blue tea has long been used in eastern alternative medicine as a herbal infusion to cleanse the body and rid the mind of any form of stress. In recent years, the infusion of the blue pea flower has gained popularity because of its studied positive effects on cognitive function, its anti-ageing properties, and its favorable effects on skin health. Not to mention t …
With stress, busy days, and hectic lives, sometimes we need to take a break to find peace and serenity. Be Cool is a blend of plants, liquorice and peppermint for a relaxing experience. Apple (22%), rosehip seeds, verbena leaves, peppermint (18%), aniseed, liquorice root (9%)
  • GREAT TASTING ORIGINAL TURMERIC ELIXIR: CHAI POWDER with ADAPTOGENIC HERBS, JUST ADD WATER! Antioxidant, Anti-inflammatory Organic Turmeric, Curcumin and Spices with Adaptogenic Herbs, Lightly Sweetened in a Coconut Milk Bas …
  • Pack of six, 20 count (Total of 120 count)
  • Sweet and mellow tea combines chamomile with spearmint and lotus leaves
  • EFFECTIVE! - This natural sleep aids formula was created for people that have problems sleeping , insomnia , anxiety and stress . A sleepy blend to take a nighttime and doze off and dream for tomorrow.
 
  • Natural Certified
  • Only Natural Ingredients
  • Organic
Lavender tea is one of the most well-known herbal teas, made from a flower that is loved and admired both for its appearance and lovely fragrance.  
Rooibos tea and natural jasmine flavor. Organic Rooibos herbal tea from South Africa infused with the delicate scent of night-blooming jasmine flowers. If you enjoy classic jasmine tea, keep this one on hand, too, for when you need a caffeine-free treat. Mellow and smooth, delicately sugary notes from the Rooibos. Lingering airy jasmine fragrance, like fine Jasmin …
Premium chamomile flowers Origin: Egypt. This timeless herbal tea consists of simply gorgeous chamomile flowers. This naturally caffeine-free tea is an excellent refresher, with soothing and calming effects, making it the perfect nightcap. The light golden brew has a soothing aroma and light sweet taste. It even makes a refreshing thirst quencher when served as iced t …
White tea, jasmine tea, rosebud & petals. Blender's Notes:These premium sachets contain a soothing white tea blend to sharpen the mind and arouse the senses. Rosebuds are known to ease nervous tension and have a calming effect. The exotic floral scent of night–blooming jasmine is used as an anti-depressant in herbal medicine. This combination works together to enhan …

More tea, please

Show next
Mad Tea Club